I recently came across a short video monologue by Graeme Morris on programming training for athletes. Graeme has worked extensively with...

Wicket runs or hurdle sprints (or whatever you want to call them!), are a fantastic tool for improving sprinting mechanics, thereby...

Recently, I came across this series of conference lectures by Dr. Serge Gracovetsky on fascia, ‘biotensegrity’ and mechano-transduction...

by Adriano A-S Click here to read this article in English No me gusta el término "prevención" (por eso está entre comillas) por el simple...

by Adriano A-S Click para leer este artículo en Español I dislike the term 'prevention' (hence why it is in quotation marks) because of...

What is an injury? Or generally, why does an injury happen? In this article, when I refer to injuries I am speaking about acute onset...

In this working document, which I aim to update over time, I would like to provide a list of non training related books that I believe...

In revising the literature on acute caffeine supplementation in live elite team sport match-play for my thesis I have had the chance to...

Stiffness… Like many things in training, and in life for that matter, too much is probably not good, and neither is too little. For...

Maintaining good health and a state of readiness to perform physically, technically and tactically are the foundation that allows an...

Leg drains, also known as the inversion therapy technique in physical therapy, is a highly practical and low risk recovery tool available...

The what? Speed ​​is defined as the relationship established between the distance or space traveled by a body or object, and the time...

Training organization considers logistical, contextual and internal (or physiological) factors in the training process of a given athlete...

This is hands down one of the most if not the most thought provoking lecture I have ever come across on Non-linear Chaotic Systems....

Conversación Live con Emmanuel de 'Coach Talk Live' en Costa Rica sobre la preparación física de atletas. Muy buenas preguntas por parte...

With this article I would like to quickly raise some points that can and probably should be taken into consideration before looking at...

Little bit of background Over the past week I found myself reading some of the literature regarding existing physical training (i.e....

This article involves two specific questions regarding athletic preparation, which I have been contemplating for a while and have not yet...

A couple of weeks ago I wrote a blog article on my current views on athlete testing and best use of time. I presented a 'model' of...

This article arises from some recent conversations I had on the role of numbers in strength and conditioning. In all conversations a...